Fitness on Richmond Green
Created on 06/10/17
On Wednesday 27th September, National Fitness Day, IOR joined workplaces up and down the country taking part in the Flying Start – an initiative from AXA PPP healthcare encouraging us all to reap the benefits of a more active start to the day.
At 7.45am we kicked off a with a 40 minute workout, including lunges, sprints, star jumps and burpees on Richmond Green.
Latest research indicates that employees who start the day being active enjoy lower stress levels, are better decision makers, have more energy, and most importantly, are happier.
Due to such a positive team feedback following the #myflyingstart workout, IOR has now signed up to do this on a regular monthly basis.